Do you struggle with persistent and prominent wrinkles? Well, did you know that we produce 1% less collagen as we age, resulting in more defined fine lines, wrinkles, and crow’s feet? But collagen isn’t the only factor to blame. Everyday habits also come into play. Are you a smoker, what’s your diet like, and do you consume alcohol are just some of the topics we will touch on in this article. Here’s all you need to know (and change)!
Habits That Contribute To Wrinkles And Aging
Wrinkles are a natural process that accompanies aging, but certain factors and lifestyle habits can accelerate the process of wrinkling. Although you can find various anti-aging and wrinkle treatments, it is better to make lifestyle adjustments so that the process can be slowed down.
Excessive alcohol consumption
We have good news: having a glass of wine every 10-14 days will not cause damage or harm to your skin! However, anything more than that might create damage or a dehydrated complexion. Try to switch up your alcoholic beverage with a glass of water. Changing your weekly habits can contribute to your overall health. Instead of a fancy dinner, why not create a picnic experience and hang out with your friends? Replace the steak with a Greek salad, and replace the glass of wine with lemon-flavoured water! One less wrinkle at a time!
You’re neglecting your skincare routine
Do you have high-quality and moisturising skincare products? If not, you should invest in them if you wish to slow down the process of ageing. It’s vital to exfoliate your skin to get rid of all the dead skin cells and clogged pores. You can also book a session with your dermatologist and ask for their help and input. Luckily, at AEON Medical and Aesthetic Centre, you can get customised facial treatments that cater to your needs and skin type. Within a couple of sessions and a guided approach, every lady can enjoy glowy results and a youthful complexion.
You are what you eat
What does your diet look like, and are you willing to make proper changes to your lifestyle? Nowadays we live in a fast-paced society following a fast-paced tempo of life. This results in eating in fast food restaurants. Most foods are filled with sugar, as well as refined carbs, known for their power to damage the skin’s collagen and elastin production. You should meal-prep at home and watch out for what you eat.
Aim for a ton of protein, fruits, and vegetables. Switch up your sodas and juices for 2-3 litres of water, and you’ll notice a dramatic change in your skin texture.
Better sleeping patterns and sleeping hours
How many hours of sleep do you need? Most people function well on 7-9 hours of sleep. Your mind and body need to rest during this period, and your skin will regenerate (especially if you give satin sheets a chance; they are your skin-savior). With an adequate amount of sleep, you can get rid of dullness, dryness, dark circles, and the lacklustre look of your skin! Most doctors and experts recommend creating a relaxing sleep environment to improve sleep quality. Light up your favourite candle, take a warm bath, turn on some music, and enjoy your time.
Are you under a lot of stress
When was the last time you felt at ease? In fact, how stressful is your job? Are you easily triggered by your colleagues or your family members? These are just some questions that demand answers. Too much stress can cause the release of a hormone called cortisol, which has the power to break down collagen production. As previously mentioned, the less collagen you have, the more prominent wrinkles you’ll experience. Relax yourself by indulging in different activities, such as yoga or meditation. Anything that allows you to stay active while breathing in the fresh air is a full strike.
Are you a smoker?
Smoking cigarettes or even vaping can hurt your skin, hair, and nails. The chemicals in cigarettes cause oxidative stress, which damages skin cells. As you’re smoking, you’re constantly making a frown face, leading to the development of fine lines and wrinkles around your mouth.
You should turn to nicotine patches and try to get yourself off of nicotine. Although completely quitting may seem like an obstacle you can’t conquer, try and change your approach to battle your addiction and contribute to better-looking skin.
Ask yourself: are you skipping sunscreen?
When was the last time you applied sunscreen? Luckily for women, most skincare and makeup products contain some sort of SPF, which means an additional layer of protection. Ultraviolet (UV) rays from the sun can cause premature ageing, discolouration, burnt skin, or even cancer.
It’s up to you to nourish your skin and apply your favourite sunscreen with an SPF of 30. Don’t forget to reapply when necessary.
You can’t stop the process of ageing, but you can slow it down by following some of these tips and tricks. It’s never too late to start taking care of your skin, as long as you’re willing to put in the work, patience, and time. Don’t forget – your future self will thank you!